Getting Into Creative FLOW

Getting Into Creative Flow

Do you find it hard to describe what your process is, and always end up “winging it”? Prepare well, then find that when you get to “Go Time”, your work just doesn’t show up for you? Feel like you are constantly burning out, and struggle with creating a sustainable schedule?

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Joe Towne on Why Flow Matters

After many years and working with thousands of actors… We’ve created a program to help you:

Find creative flow in your work, the most optimal state any human can perform in
Harness nerves and transform them into fuel
Develop healthy mental skills that address noise and chatter, creating the space for our best work to shine through

Even when we know how to be at our best, we sometimes find it’s hard to “get there” between action and cut. In flow we have access to our most creative and most present selves. We can drop into this state naturally, but if we understand the stages of flow, we can get there more often.

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Course curriculum

1. Meet David & Joe
1. What is Flow?
2. Listen to a Podcast on Flow
1. Mihaly Csikszentmihalyi: The Founder of Flow
2. Mihaly Csikszentmihalyi on Flow
1. The 10 Key Elements of Flow
2. Journal Prompt
1. Key Triggers of Flow
1. Your Brain on Flow
1. What Blocks Flow
1. The 4 Stages of Flow
2. FLOW Cycle
1. The 4 Stages of Performance
2. FLOW related to Performance
1. The Dark Side of Flow
1. Flow Final Thoughts
1. Getting Into Creative Flow Homework

About this course

17 lessons
1 hour of video content

One percent better everyday, starting today.

'Getting Into Creative FLOW' is Part 2 of 6 of The Actor's Mindset Masterclass Series.

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