Joe Towne on why our "pregame" matters


After many years and working with thousands of actors…we’ve created a program to:

  • Create a repeatable and flexible process to prime you being at your best

  • Use science-backed practices to dial down pre-performance anxiety and enhance focus

  • Walk confidently through the doorway, ready to work

An optimized practice routine alleviates stress and offers consistency - it serves us in every role, every performance, no matter how big (or small) the stakes may be. Whether working in class, at an audition, or on set, a repeatable routine empowers us to rely on ourselves every time we walk through that door.

Buy Now

Course curriculum

    1. Meet Joe and Hillary

    2. LISTEN (Sports Psychology Podcast)

    1. A Journal Prompt from Joe and Hillary

    2. Journal Prompt

    1. Chapter 3 | Your Job in The Waiting Room

    1. Box Breathing

    2. Box Breathing Image

    3. Box Breathing (Visual)

    1. What is Not Our Job in the Waiting Room

    1. Nerves & Anxiety

About this course

  • 16 lessons
  • 1 hour of video content

One percent better everyday, starting today.

'The Pre-Game Ritual' is Part 3 of 6 of The Actor's Mindset Masterclass Series
Enroll Today