Joe Towne on why recovery is important for actors


After many years and working with thousands of actors… we’ve created a program that will allow you to:

  • Implement best practices immediately following your audition, callback, or on-set, to get you ready for the next one

  • Understand biological mechanisms at play & how to avoid traps that can haunt you the next time you get an audition or booking

  • Create a personal post-performance routine to set you up to sustain in the industry, keeping burnout at bay

What we do after is what sets us up for next time, which means we need to prioritize recovery like athletes do. This is why a repeatable routine afterwards will keep us from becoming overwhelmed, burned out or struggling with confidence. It’s about the routines we practice daily that get us physically and mentally ready to do our best when the lights are brightest.

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Course curriculum

    1. Chapter 1 | Introduction

    1. Chapter 2 Recover: Intro

    2. The Four Stages of PostGame

    1. The Science of Sleep

    1. Traps and Tools of Recovery

    1. REGULATE Intro

    1. Managing Disregulation

About this course

  • 15 lessons
  • 1 hour of video content

One percent better everyday, starting today

'Post-Game (Including Recovery Practice)' is Part 6 of 6 of The Actor's Mindset Masterclass Series
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